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I’m Crystal frazeE

Women’s High-Performance Coach

Break The Patterns Holding You Back And Step Into Your Highest Capacity 

 

I’m Crystal frazeE

Women’s High-Performance Coach

Break The Patterns Holding You Back And Step Into Your Highest Capacity 

 

FREE TRAINING
For Busy Women Feeling Pressure of Doing #allthethings

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KonMari Your To-Do List And Reclaim Your Time & Energy

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How To Spend 20 Minutes To Get Back 20 Hours
So You Can Stop The Burnout & Have Space To Focus On What YOU Want

FREE TRAINING
For Busy Women Feeling Pressure of Doing #allthethings

_________________________

KonMari Your To-Do List And Reclaim Your Time & Energy

_________________________

How To Spend 20 Minutes To Get Back 20 Hours
So You Can Stop The Burnout & Have Space To Focus On What YOU Want

Are you feeling...

 

The pressure to be the perfect mom, wife, and professional… but secretly worried they will figure out that you’re drowning under the weight of those expectations?

l

Or struggling to...

Get enough rest because you wake up with your to-do list running through your mind… and feel nervous you might drop a ball and forget something really important?

How about surviving...

On the coffee and wine diet? That’s when you need coffee to get going every morning and again in the afternoon followed by a glass of wine to wind down at night.

And squeezing in...

Self-care between your “real” to-dos… Like running during your lunch (while fitting in a call) or feeling like your only “down time” is on the sidelines at the soccer game (while you do email from your phone)?

Are you feeling...

The pressure to be the perfect mom, wife, and professional… but secretly worried they will figure out that you’re drowning under the weight of those expectations?

l

Or struggling to...

Get enough rest because you wake up with your to-do list running through your mind… and feel nervous you might drop a ball and forget something really important?

How about surviving...

On the coffee and wine diet? That’s when you need coffee to get going every morning and again in the afternoon followed by a glass of wine to wind down at night.

And squeezing in...

Self-care between your “real” to-dos… Like running during your lunch (while fitting in a call) or feeling like your only “down time” is on the sidelines at the soccer game (while you do email from your phone)?

You Deserve The

Good Woman Rebellion

Discover what actually 'sparks' joy for YOU

Most women have been focusing on everyone else’s needs for so long they don’t even know what ‘sparks joy’ anymore let alone how to really go after it. Gain clarity and get a practical plan for fitting in the activities that make you feel alive and whole regularly.

Take back your position at the top of your to-do list

You’re juggling everything from the household to the kids and your career, so no wonder it’s a struggle to consistently carve out time and energy for what you need. Join the Good Woman Rebellion and get the critical skills to work smarter and not harder. 

Develop guilt free communication

You are whip smart and a force to be reckoned with, yet you struggle to communicate what you’re really thinking for fear it will offend, upset, or disappoint! Speak with confidence and comfort and let go of the need to make everyone happy.

Create the boundaries that move you forward

Did you grow up with female role models that used direct communication and upheld their boundaries? Unfortunately, most women did not! Most of us grew up watching women over-give and self-sacrifice, sometimes at a great cost. You take back your personal power, and heal your family lineage, when you create healthy boundaries that protect your greatest assets – your time and energy – and keep them. 

Redefine what you do with your time, energy, and body.

Here are the million dollar questions: How did your plate get so full? What are the beliefs and expectations you were fulfilling to get to this point?

As you experience the Good Woman Rebellion, you redefine what it means to be a woman and exactly how you use your time and energy. That means there’s MORE to spend on what really brings you joy and fulfillment. The often unexpected (bonus) outcome is a new found confidence and health affirming way you’ll begin to take care of your body.

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The Truth Is That You Can Have

All Of That Plus More…

You can fulfill your ambition in work and life using smart, sustainable strategies that fit you perfectly.

With the right support you can live more, do less.

Everyone will want to know your secret savvy sauce…

For how you stay so focused, energetic, and capable

WITHOUT THE HUSTLE AND BURN OUT. 

(and your first step is to get my free training) 

What Women Are Saying…

Here are a few comments from leaders that have taken my free training!

Best New Trick I’ve Seen!

“Crystal’s practical, heart-centered spin on the time-management matrix is mind blowing! I’ve attended more productivity workshops than I can count, but Crystal is the first person to teach a method for prioritizing tasks that I can actually apply to my busy life as a mom and business owner! This will revolutionize the way I approach my day!”

Emily Roach, CEO, Biz BFF

 

I’m Getting More Done!

“I loved the calm guidance from Crystal as she lead me through a process to turn my never ending To- Do list into something that not only became possible but actually helped me to find time for myself too. Now with these practices I’m so much more calm and confident and surprisingly I’m actually getting more done than before.”

Laura Cook, Business Finance Strategist, LauraCook.com

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Finally, The Weight Is Lifted!

“As a single mom, homeowner and entrepreneur, I sometimes feel the weight of endless responsibilities bearing down on me. Crystal’s approach gave me clear priorities and permission to focus on what’s most important  – my vision for a happy, fulfilling life. When I find myself running ragged, I remember this work, pause and re-prioritize.”

Ellie Rogers, Career Coach

 Image may contain: Ellie Rogers, smiling

GET THE FREE TRAINING

 

KonMari Your To-Do List And Reclaim Your Time & Energy

 

 

How To Spend 20 Minutes To Get Back 20 Hours
So You Can Stop The Burnout & Have Space To Focus On What YOU Want

You will never think about time

in the same way again

You will never think about time

in the same way again

 

Hello there, I’m Crystal.

If you’re an ambitious woman with a desire to feel UNAPOLOGETICALLY free (AKA, stop thinking, “There’s got to be more than this” and live the highest version of yourself) then you’re in the right place!

Because I help women like you crack the “code” to build strategies that recover time, energy, and attention through a non-nonsense, results focused approach that helps them resolve the answer to hard questions like these: “How did your plate get so full to begin with? “If you could give yourself permission for what you want, what would you do?” And this one… “What’s stopping you from giving yourself permission to do exactly that?” 

The Good Woman Rebellion was inspired by the countless women I’ve worked with over the past 10 years in my women’s health consultancy, all of them weighed down not by their own limitations, but by the expectations placed on them by culture. I’ve gone through my own reckoning as I dealt with the pressures of being a full time licensed health professional turned master coach, daughter, mom of two amazing little girls, wife, and home ‘manager’ that gets shit done.  

I’m known for precision. That means I have a laser sharp insight for guiding clients to pull back the veil and expose how to get out of their own way, dissolve invisible barriers, and redefine how they use their time, energy, and body in sustaining ways that ensure they reach their big vision…not someone else’s. 

Hello there, I’m Crystal.

If you’re an ambitious woman with a desire to FEEL  UNAPOLOGETICALLY FREE (AKA, stop thinking, “There’s got to be more than this” and live the highest version of yourself) then you’re in the right place!

Because I help women like you crack the “code” to build strategies that recover time, energy, and attention through a non-nonsense, results focused approach that helps them resolve the answer to hard questions like these: “How did your plate get so full to begin with? “If you could give yourself permission for what you want, what would you do?” And this one… “What’s stopping you from giving yourself permission to do exactly that?” 

The Good Woman Rebellion was inspired by the countless women I’ve worked with over the past 10 years in my boutique women’s health consultancy, all of them weighed down not by their own limitations, but by the expectations placed on them by culture. I’ve gone through my own reckoning as I dealt with the pressures of being a full time licensed health professional turned master coach, daughter, mom of two amazing little girls, wife, and home ‘manager’ that gets shit done.  

I’m known for precision. That means I have a laser sharp insight for guiding clients to pull back the veil and expose how to get out of their own way, dissolve invisible barriers, and redefine how they use their time, energy, and body in sustaining ways that ensure they reach their big vision…not someone else’s. 

I am the creator of The Good Woman Rebellion Coaching Intensive, a signature 3 month one-to-one coaching experience that results in clarity & freedom. 

Want to know more about working with me?