I’m Crystal frazeE
Women’s Resilience & High Performance Coach
I teach ambitious women to build unshakable resilience and step into their fullest power so they reach their big life vision without burning out.
New here? Well, welcome. To experience the first skill I teach every private client, check this out!
For Busy Women Feeling Whipped From Doing #allthethings
STRESS RESILIENCE TUNE-UP
Blast The Patterns Holding You Back
So You Can Live The Life You Dream About
Hello there, I’m Crystal.
If you’re an ambitious woman with a desire to FEEL UNAPOLOGETICALLY FREE (AKA, stop thinking, “There’s got to be more than this” and live the highest version of yourself) then you’re in the right place!
Because I help women like you crack the “code” to build strategies that recover time, energy, and attention through a non-nonsense, results focused approach that helps them resolve the answer to hard questions like these: “How did your plate get so full to begin with? “If you could give yourself permission for what you want, what would you do?” And this one… “What’s stopping you from giving yourself permission to do exactly that?”
The Good Woman Rebellion was inspired by the countless women I’ve worked with over the past 10 years in my boutique women’s health consultancy, all of them weighed down not by their own limitations, but by the expectations placed on them by culture. I’ve gone through my own reckoning as I dealt with the pressures of being a full time licensed health professional turned master coach, daughter, mom of two amazing little girls, wife, and home ‘manager’ that gets shit done.
I’m known for precision. That means I have a laser sharp insight for guiding clients to pull back the veil and expose how to get out of their own way, dissolve invisible barriers, and redefine how they use their time, energy, and body in sustaining ways that ensure they reach their big vision…not someone else’s.
Are you feeling...
The pressure to be the perfect mom, wife, and professional… but secretly worried they will figure out that you’re drowning under the weight of those expectations?
Or struggling to...
Get enough rest because you wake up with your to-do list running through your mind… and feel nervous you might drop a ball and forget something really important?
How about surviving...
On the coffee and wine diet? That’s when you need coffee to wake up and again in the afternoon followed by a glass of wine to wind down at night.
And squeezing in...
Self-care between your “real” to-dos… Like running during your lunch (while fitting in a call) or feeling like your only “down time” is on the sidelines at the soccer game (while you do email from your phone)?
You Deserve The
Good Woman Rebellion
Discover what actually 'sparks' joy for YOU
Most women have been focusing on everyone else’s needs for so long they don’t even know what ‘sparks joy’ anymore let alone how to really go after it. Gain clarity and get a practical plan for fitting in the activities that make you feel alive and whole regularly.
Take back your position at the top of your to-do list
You’re juggling everything from the household to the kids and your career, so no wonder it’s a struggle to consistently carve out time and energy for what you need. Join the Good Woman Rebellion and get the critical skills to work smarter and not harder.
Develop guilt free communication
You are whip smart and a force to be reckoned with, yet you struggle to communicate what you’re really thinking for fear it will offend, upset, or disappoint! Speak with confidence and comfort and let go of the need to make everyone happy.
Create the boundaries that move you forward
Did you grow up with female role models that used direct communication and upheld their boundaries? Unfortunately, most women did not! Most of us grew up watching women over-give and self-sacrifice, sometimes at a great cost. You take back your personal power, and heal your family lineage, when you create healthy boundaries that protect your greatest assets – your time and energy – and keep them.
Redefine what you do with your time, energy, and body.
Here are the million dollar questions: How did your plate get so full? What are the beliefs and expectations you were fulfilling to get to this point?
As you experience the Good Woman Rebellion, you redefine what it means to be a woman and exactly how you use your time and energy. That means there’s MORE to spend on what really brings you joy and fulfillment. The often unexpected (bonus) outcome is a new found confidence and health affirming way you’ll begin to take care of your body.
The Truth Is That You Can Have
All Of That Plus More…
You can fulfill your ambition in work and life using smart, sustainable strategies that fit you perfectly.
With the right support you can live more, do less.
Everyone will want to know your secret savvy sauce…
For how you stay so focused, energetic, and capable
WITHOUT THE HUSTLE AND BURN OUT.
I am the creator of The Good Woman Rebellion Coaching Intensive, a signature 3 month one-to-one coaching experience that results in clarity & freedom.
Want to know more about working with me?