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You Can Have It ALL

Feel SPACIOUS

instead of squeezed

 

 

Be satisfied on every level

Even if that seems impossible right now!

You Can Have It ALL

Feel SPACIOUS

instead of squeezed

 

 

Be satisfied on every level

Even if that seems impossible right now!

You CAN build unshakable resilience and a ‘core of calm’ that enables you to weather any storm and ultimately make your dreams a reality.

You CAN build unshakable resilience and a ‘core of calm’ that enables you to weather any storm and ultimately make your dreams a reality.

Let’s dissolve the barriers that have you exhausted and on the brink of burnout

So you can finally live the harmonious life you crave!

 

You bring the big audacious goals and whip-smart mind and I’ll bring the secret sauce to show you to manage your whole life with satisfaction and ease.

I coach women, like you, out of the bottleneck and back onto the path to your dreams.

Let’s dissolve the barriers that have you exhausted and on the brink of burnout

 

So you can finally live the harmonious life you crave!

 

You bring the big audacious goals and whip-smart mind and I’ll bring the secret sauce to show you to manage your whole life with satisfaction and ease.

 

 

I coach women, like you, out of the bottleneck and back onto the path to your dreams.

TRUTH BOMB: You’re probably wondering how you can add anything else, like coaching, to your already full plate.

You don’t have a drop of extra energy or a moment to spare.

You’re grasping just to keep up!

How can you possibly do more? 

THE ANSWER IS SIMPLE.

You Can’t! 

Your journey starts with a single focus.

It’s to find some space inside…

…To discover how time and energy can feel like renewable resources.

TRUTH BOMB:

You’re probably wondering how you can add anything else, like coaching, to your already full plate.

 

 

You don’t have a drop of extra energy or a moment to spare.

You’re grasping just to keep up!

How can you possibly do more? 

THE ANSWER IS SIMPLE.

You Can’t! 

Your journey starts with a single focus.

It’s to find some space inside…

…To discover how time and energy can feel like renewable resources.

Can you imagine how freeing that will be?

{Go ahead and take a second to feel how that resonates in your body}

~

That exquisite feeling is where we’re going. I can help lead you there.

 

Can you imagine how freeing that will be?

{Go ahead and take a second to feel how that resonates in your body}

~

That exquisite feeling is where we’re going. I can help lead you there.

S P A C I O U S

SPACIOUS

SPACIOUS is a 9-month coaching EXPERIENCE that leads you to living a life of Satisfaction and Ease.

SPACIOUS is a 9-month coaching EXPERIENCE that leads you to living a life of Satisfaction and Ease.

SPACIOUS is about finding the room to breathe.

When you can breathe freely and slowly, that’s when you think clearly and creatively. From there, you can hear what your ‘body gps’ has to say and know confidently how to respond. This skill is your greatest asset to spark satisfaction and how you’ll build the capacity you need to break free of what is holding you back.

Contentment, Ease, Calm, and Joy can be yours.

Do what matters 

Do what builds capacity 

Ditch the rest

 

No more being everyone’s problem solver.

No more feeling crushed by the never-ending list of things to do.

No more minimizing how “off” your body feels because you don’t have time to deal with it.

No more postponing your joy for ‘someday’ when everything else is done.

Together, we’ll solidify the most simple ways for you to heal your overworked nervous system so you reclaim your time and energy and feel truly satisfied and at ease.

Do what matters

 

Do what builds capacity

 

Ditch the rest

 

 

No more being everyone’s problem solver.

No more feeling crushed by the never-ending list of things to do.

No more minimizing how “off” your body feels because you don’t have time to deal with it.

No more postponing your joy for ‘someday’ when everything else is done.

Together, we’ll solidify the most simple ways for you to heal your overworked nervous system so you reclaim your time and energy and feel truly satisfied and at ease.

The silver lining… Break the female lineage of sacrificing and suffering. Leave a powerful legacy of how you embraced your truths and lived in wholeness.

 

 

The silver lining… Break the female lineage of sacrificing and suffering. Leave a powerful legacy of how you embraced your truths and lived in wholeness.

SPACIOUS isn’t a program where you’re going to learn generic bullshit “self-care.”

 

People have probably said to you:

 

“Take it easy”

 

“Get a massage”

 

“Try yoga”

 

“Do breathing exercises”

 

“Ask for help”

 

Those don’t come close to cutting it.   

I KNOW YOU NEED…

A less stressful way to do all you do.

Sustainable strategies for work-life balance.

Your own powerful, accessible intuition to guide you when the stakes are high or when you’re feeling weary.

An efficient way to replenish energy that works inside your daily life (without adding to your to-do list)…

…In order to reach what you’re really longing for which is:

To release the weight of everyone else’s expectations

To live and lead unapologetically on your own terms

To reach your big, audacious goals and ENJOY THE EXPERIENCE

 

SPACIOUS Teaches You

THE SOMATIC ATTUNEMENT METHOD™

The SPACIOUS coaching experience is centered around my Somatic Attunement Method. I developed this method of listening and applying your body’s wisdom after many years of medical study, yogic study, and working with women to help them reclaim their lives.

The Somatic Attunement Method™

Three Pillars of Body Wisdom

Awareness

♦ Learn to listen and decode your body’s messages

♦ Understand how to respond to those messages and see results 

♦ Learn the coping tools to shift out of the stress cycle and into a sense of calm and control no matter what is going on

Alignment

♦ Clarify your values & personal truths, unapologetically.

♦ Experience how your ‘body gps’ guides you to stay aligned

♦ Navigate every barrier in your life with strength

♦ Feel life shift from squeezed to spacious

Amplify

♦ Double down on what’s working & Refine the rest.

♦  Reallocate resources in ways that protect work-life balance and set you up to fulfill your vision of a life well lived.

♦ Chart the course for the next 9 months!

SPACIOUS

Teaches You

 

THE SOMATIC ATTUNEMENT METHOD™

The SPACIOUS coaching experience is centered around my Somatic Attunement Method. I developed this method of listening and applying your body’s wisdom after many years of medical study, yogic study, and working with women to help them reclaim their lives.

The Somatic Attunement Method™

Three Pillars of Body Wisdom

Awareness

♦ Learn to listen and decode your body’s messages

♦ Understand how to respond to those messages and see results 

♦ Learn the coping tools to shift out of the stress cycle and into a sense of calm and control no matter what is going on

Alignment

♦ Clarify your values & personal truths, unapologetically.

♦ Experience how your ‘body gps’ guides you to stay aligned

♦ Navigate every barrier in your life with strength

♦ Feel life shift from squeezed to spacious

Amplify

♦ Double down on what’s working & Refine the rest.

♦  Reallocate resources in ways that protect work-life balance and set you up to fulfill your vision of a life well lived.

♦ Chart the course for the next 9 months!

Client Testimonials

I thought the whole “listen to your body” stuff was New Age crap. It’s not. Crystal explained how our body has evolved to give us guidance and keep us on track. I’m amazed by what she taught me and how I’ve been able to use it to make space in my life.

Shelly R.

I was a model of success on the outside and a total mess on the inside. Crystal’s process helped me find balance in my life and develop true satisfaction. She is an absolute genius at what she does.

Ebony B.

I was trying to do it all and wasn’t truly succeeding at any of it. Crystal helped me give myself permission to reprioritize myself and my to do list for the things that really matter. Now my career is rocking and I’m happier than I’ve ever been.

Hilaria S.

Client Testimonials

I thought the whole “listen to your body” stuff was New Age crap. It’s not. Crystal explained how our body has evolved to give us guidance and keep us on track. I’m amazed by what she taught me and how I’ve been able to use it to make space in my life.

Shelly R.

I was a model of success on the outside and a total mess on the inside. Crystal’s process helped me find balance in my life and develop true satisfaction. She is an absolute genius at what she does.

Ebony B.

I was trying to do it all and wasn’t truly succeeding at any of it. Crystal helped me give myself permission to reprioritize myself and my to do list for the things that really matter. Now my career is rocking and I’m happier than I’ve ever been.

Hilaria S.

Hi, I’m Dr. Crystal Frazee,

I’m a high-performance and resilience coach to female founders, executives, and entrepreneurs.

I teach ambitious working women, like you, to build sustainable lives steeped in success and satisfaction without the self-doubt or burnout.

I’ve spent the past 16 years honing expertise and solidifying how this is done. I’ve collected doctorates and certifications in physical therapy and women’s integrative health. Also, I’m a seasoned board certified Health & Wellness Coach and certified Yoga Therapist.

My methodology is tried and true. Through partnership with hundreds of female clients, I’ve distilled the ingredients to persevere and flourish into an easy to understand and apply method.

To my clients, I am their secret weapon to reaching their wildest dreams  – often after years of trying on their own or in coaching and therapy. I help them close the gap between the life others perceive them to have and the one they feel inside.

On a personal note, I’m a married mom of two young girls and I run the household. I work full time in my business and I’m the breadwinner. I fully know what it’s like to pull from a dry well trying to “do it all.”

I can save you time and heartache. I can show you the path to feeling spacious inside, even if nothing external changes (but with this process it will)!

 

Hi, I’m Dr. Crystal Frazee,

I’m a high-performance and resilience coach to female founders, executives, and entrepreneurs.

I teach ambitious working women, like you, to build sustainable lives steeped in success and satisfaction without the self-doubt or burnout.

I’ve spent the past 16 years honing expertise and solidifying how this is done. I’ve collected doctorates and certifications in physical therapy and women’s integrative health. Also, I’m a seasoned board certified Health & Wellness Coach and certified Yoga Therapist.

My methodology is tried and true. Through partnership with hundreds of female clients, I’ve distilled the ingredients to persevere and flourish into an easy to understand and apply method.

To my clients, I am their secret weapon to reaching their wildest dreams  – often after years of trying on their own or in coaching and therapy. I help them close the gap between the life others perceive them to have and the one they feel inside.

On a personal note, I’m a married mom of two young girls and I run the household. I work full time in my business and I’m the breadwinner. I fully know what it’s like to pull from a dry well trying to “do it all.”

I can save you time and heartache. I can show you the path to feeling spacious inside, even if nothing external changes (but with this process it will)!

 

The Coaching Program Details

The SPACIOUS Journey

9-Month Syllabus

The SPACIOUS Journey

9-Month Syllabus

Month 1 - AWARENESS: Learn somatic tools to access body wisdom and repair your nervous system.

After this month, you’ll resolve your answer to the question, “What does my body say about the life I’ve created?” You’ll begin to understand how your unique nervous system is wired and learn practical ways to make the changes you need.

Month 2 - AWARENESS: Uncover blocks and gain practical tools to reframe them

Uncover the answer to the question, “How did my plate get so full to begin with?” (Hint: It’s not your fault.) Discover your “origin story” and the mindset patterns that repeat. Gain specific strategies for reclaiming time in your calendar and thinning out your to-do list.

Month 3 - AWARENESS: Define vision and values. Advance your somatic skills and mastery

What is all this hard work for? Who do you really need to be in order to reach your vision? What is it that YOU really want? How do you want to get there? Together, we’ll chart the course and fill your tool bag with only what you need for the journey.

Month 4 - ALIGNMENT: Let’s repair your stress response. Define your optimal lifestyle.

After this month, you’ll know exactly how to shift your physiology so things feel different in your body. You’ll get targeted insight into the lifestyle changes that will help you feel optimal with more restful sleep, better mental focus and creativity, and feeling at home in your body again.

Month 5 - ALIGNMENT: Learn a new rhythm of push and pause and build ways of recharging into your daily life.

Release the belief that you can rest when you’ve “earned” it. Instead, honor your body’s rhythms like a pro and discover how it can help you do more with less.

Month 6 - ALIGNMENT: Learn when to say ‘yes’ and how to say ‘no’ so that both feel good.

Learn powerful boundary skills to protect your greatest asset for your family and business – YOU. Boundaries are the key to success stories like Oprah and Arianna Huffington. Experience how practical tweaks in your communication plugs your energy leaks and saves mental bandwidth.

Month 7 - AMPLIFY: Speak confidently and without self-doubt about your truths.

Everything you’ve learned so far starts to integrate and shows up in how you speak to yourself and relate to others. This month, you hit the peak of the Somatic Attunement Method skills. No more people pleasing, second guessing yourself, or minimizing your needs. Feel truly connected and in your power.

Month 8 - AMPLIFY: Expand and employ your ecosystem of support.

You’ve always given so generously. Well now you’ll be receiving graciously! Deepen your web of support and feel fortified unlike ever before.

Month 9 - AMPLIFY: Refine and integrate all your skills with mastery.

Clarify the path forward so you know how to close the gap from where you are to reaching your big vision. Strengthen the skills you’ve gained and deep dive with Crystal to resolve any continued challenges. Celebrate your transformation and the freedom you feel.  

SPACIOUS Coaching Options

 

SPACIOUS Coaching Options

 

  My No Stress Guarantee

Work with me for one month. If you don’t feel we are a good match, or that my Somatic Attunement Method™ won’t help you find satisfaction and ease in your life and work, then I’ll gladly refund you 100% of the money you have paid. I don’t want you to stress about the decision to work with me.

Not sure which coaching option is ideal for you?

Book a call with Crystal to talk more about SPACIOUS.

FAQ

How Much Time Will It Take

I understand that you are already stretched thin. That’s why the Private Coach and Group Coaching programs are designed to strategically guide you through the Somatic Attunement Method with a limited investment of time. Over each two week period, you should plan to block out one hour for the coaching call and one hour to read the workbook and do the exercises. In the Private Coaching program, I will customize the workbooks and exercises based on your exact needs and time contraints. There may be additional resources provided like books or articles that you can optionally dive into to expand your experience.

 

Private Coaching

Private Coacthing is a 9-month program where you will have bi-weekly deep dive calls with me that are 1-hour each. To keep the momentum going between calls, you have a private channel to talk with me through a walkie-talkie app called Voxer where you can get support M-Sat 9am-5pm. Voxer usually ends up being my client’s favorite resource of the whole program because you get quick responses from me anytime you need it. This “on the spot” coaching is priceless and a key value of the private coaching process.

After each call, I will drop the next workbook into your private folder for you to access at your convenience. I adjust what you get based on what you need. I will give you only what you need and only when you’re ready for it. This is one of the reasons my private clients have such extraordinary results. Everything is intentional and customized to supporting you on your journey.

Group Coaching

In the Group Coaching program you will have the experience of seeing how you are NOT alone in feeling overwhelmed, over scheduled, or over tired. There is power in being a part of a small and intimate group where you are all on the same journey. As a part of the group, you will feel seen and validated for your unique challenges while feeling strengthened by the collective experience. I am a master coach and will skillfully ensure the group dynamic supports everyone.

In the 9-month program, you have bi-weekly group deep dive calls with me that are 1-hour each. You will rotate ‘hot seats’ so I can give you specific undivided time to help you move through your blocks, but you can also submit questions in advance of any scheduled call and I will always address them.

To maximize your progress, you will have access to a group channel where you can reach out to me or other group members and get responses and support through a walkie-talkie app called Voxer. I log onto Voxer once a day and answer questions posted in the group channel. This usually ends up being everyone’s favorite resource of the whole program because you get high touch feedback whenever you need it.

Access to Crystal

You will be working exclusively with me in this program. You get my undivided attention to help you dissolve your challenges and move from feeling stuck to satisfied. I do not outsource any part of the coaching, but I may bring in guest experts to take you even deeper on a topic as a bonus.

Currently, the SPACIOUS coaching program is the only way to work with Crystal.

 

Payments

There are two ways to enroll in SPACIOUS, either by claiming one of the 9 spots available for the group program starting September 2021 or by booking a private coaching package. You can pay in full for either program to receive a 10% discount. If you need an alternate payment plan option then please contact me via email to discuss at info@crystalfrazee.com.

 

Scheduling

I use a simple to use scheduling system, called Satori, where you will make payments and book your calls based on your ideal schedule. Through Satori, you’ll also complete a short questionnaire prior to each call to help you feel prepared and focused.

Surprises!

Who doesn’t love surprises? I delight in celebrating every part of your journey and will be sending various surprises to keep you feeling exciting and focused. There will be times where the path ahead doesn’t seem clear. That’s when I know just how to simplify and customize the experience for you. Some things are just for fun and others are to help you over a roadblock. Both the group and private program clients receive surprises!