I’m Crystal frazee

Women’s High-Performance Coach & Wellness Expert
(Aka Chief Get Out Of Your Own Way Officer)

Where you break the patterns holding you back and step into your highest capacity 

 

FREE TRAINING
For Busy Women Feeling Pressure of Doing #allthethings

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KonMari Your To-Do List And Reclaim Your Time & Energy

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How To Spend 20 Minutes To Get Back 20 Hours
So You Can Stop The Burnout & Have Space To Focus On What YOU Want

Are you...

Feeling the pressure to be the perfect mom, wife, and professional… but secretly worried they will figure out that you’re drowning under the weight of those expectations.

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Or...

Struggling to get enough rest because you wake up with your to-do list running through your mind… and feel nervous you might drop a ball and forget something really important.

How about...

Living on the coffee and wine diet? That’s when you need coffee to get going every morning and again in the afternoon followed by a glass of wine to wind down at night.

And...

sSqueezing in self-care between your “real” to-dos… Like running during your lunch (while fitting in a call) or feeling like your only “down time” is on the sidelines at your kid soccer games (while you do email from your phone). 

Then You Need The

Good Woman Rebellion

It’s not your fault that time, energy, attention, and support feel scarce.

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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About Me

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Testimonials

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“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”

“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”

Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

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Maecenas ligula nisi, mollis ac nulla et, sagittis lobortis erat. Vestibulum rutrum at quam vitae consectetur. Suspendisse ullamcorper hendrerit turpis, ac cursus eros lacinia at. Donec vitae fermentum ligula. Sed porta ac ante ut maximus. Donec aliquet leo porta, viverra diam ut, accumsan metus.

Don’t Wait Any Longer. Start Forging Your Own Path Today!