Attuned Leadership™ for Women Podcast

In this episode, Dr. Crystal Frazee challenges the traditional New Year’s resolution mindset. Instead of adding more to our already full plates, she suggests we consider what we can remove to create more white space in our lives and shares insights on setting stress-free intentions that lead to fulfillment rather than burnout.

In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Misty Heggeness, gender economics expert and author of the forthcoming book Swiftynomics, to discuss the practical applications of women reclaiming an economy that works for them. It’s packed not just with theoretical ideas that will inspire you, but with simple actions to break gender stereotypes at work and embrace more authenticity to thrive in your own life. Tune in to hear Misty name the specific barriers women, like you, face and hear her examples of how she’s used the power of reinvention for more success in her life.

With the added pressures of work, family, and societal expectations, it can be challenging for you, as a professional woman, to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. 

If you tend to overestimate what you can do and underestimate the recovery you’ll need to sustain your energy then you’ll want to listen to this episode more than once! It should be at the top of every woman’s pre-holiday to-do list!

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you’re an emerging or an already established leader.

I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership journey. It’s like having a private coaching call with me.

Discover how my story of leading others up the mountain and corralling them to the finish line can relate to how you lead in your organization.

You won’t want to miss it!

In this first episode of a two-part series, I’m debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. 

The good news? I have a game-changing strategy for you: developing your leadership identity. Listen to this shorter, value-packed show to learn what it means, why it’s crucial, and how it can smooth your path to success, whether you’re an emerging leader or an established one.

Have you ever wondered how some women seem to have mastered the elusive ‘work-life balance’ and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permaculture farmer to hear her wisdom. 

Together, they tackle the genuine challenges that professional women encounter and share practical strategies to help you redefine success to prioritize your personal sustainability and fulfillment. Tune in as they delve into the significance of managing expectations, setting realistic goals, and the concept of “enough” in both professional and personal spheres. 

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and explore how all-women workspaces compare to mixed-gender counterparts.

Join us as we tackle topics ranging from the “Queen Bee Syndrome” and the challenges of working in male-dominated leadership realms to imposter syndrome and gender bias in the workplace. Discover the potential benefits of all-women work environments, such as fostering community, psychological safety, and a sense of belongingness. We’ll also discuss their limitations, the quest for gender equity, and the imperative need for systemic changes within organizations.

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. You’ll learn a new feminist spin on the Eisenhower Matrix, a proven tool that has been taught in leadership development for years, but using this approach will address the invisible challenges you’re facing as a woman. This is a strategy she uses herself and teaches to her executive coaching clients.

Don’t miss this episode; it’s the key when everything feels urgent and important and nothing feels like it can be delegated or eliminated to put you back in control and make sure you’re sustainable!

Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it.

Through the magic of simple rituals and reconnecting with our bodies, Ixchel asserts that we can break free from the constraints of time scarcity and glide into a state of flow.

This conversation transcends conventional time management strategies, delving into the cultural origins of time scarcity, naming the invisible hurdles women leaders encounter daily, and equips us with the tools to feel more satisfied using these practical, powerful shifts.

In this episode of Attuned Leadership for Women, I’m sharing products and daily rituals that are valuable in your stress resilience toolkit. From simplifying nutrition’s vital role in stress management to the wonders of adaptogens, and crafting rituals with sensory support tools, this episode is one you’ll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back.

This episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life. 

Dr. Crystal Frazee connects the dots between understanding your body’s cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment.

Tune in and learn how to use the Somatic Attunement Method™ to be unfuckwithable and confident that you can weather any storm that comes your way!

In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton Hardy, established business owner, author, and international somatics teacher as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative for their clients. 

The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you through step-by-step to tune in and develop a personalized approach to stress management that will blow everything you’ve learned previously out of the water. 

The truth is that there is no generic ‘self-care’ that will help as much as having the power to identify the physical, emotional, cognitive, and behavioral indicators of stress unique to you. By mastering this skill, you’ll have a competitive edge that also helps you feel more satisfied and sustainable. 

This episode kicks off a new series, “Stress to Strength.” In Part 1, learn the importance of stress resilience in navigating today’s demanding workplace and how essential it is for leaders to balance optimal performance and capacity management to have sustainable, satisfying careers. Dr. Frazee shares how the negative impact of chronic stress on the brain, emotions, and performance are more severe for women and walks you through the practical steps to refine capacity management skills.

Join Dr. Crystal Frazee, PT and Anna Baeten in this candid conversation as they explore the intricacies of power, change, and leadership in organizations. From discussing the glass cliff phenomenon to redefining power dynamics, they provide valuable insights and strategies for women navigating the complexities of the workplace. Gain a deeper understanding of personal and professional power and learn how to leverage it for success in today’s professional world.