Empower Your Team

with Attuned Leadership™ Coaching

Attuned Leadership Coaching for Women Executives

Often unintentionally, women executives adopt a more masculine leadership style to fit into an organization’s culture. My coaching reconnects women leaders with their innate strengths and authentic management styles for more strategic decision-making and stress resilience.

Some of the key areas executive coaching may address include:

  • Cultivating authentic executive presence to build trust and buy-in
  • Navigating gender/identity-based biases
  • Developing a strong leadership identity, so execution is guided by core values
  • Releasing internalized gender expectations that aren’t aligned
  • Discerning which strategic activities will maximize impact 
  • Strategies for pruning traditional leadership techniques that may compromise capacity and success
  • Managing difficult conversations and delivering negative feedback with confidence
  • Building resilience-enhancing skills that buffer against high-pressure scenarios
Contact Crystal To Learn More

Attuned Leadership Coaching For Emerging Women Leaders

Emerging women leaders face unique challenges. I guide them through the journey of discovering their leadership style and trusting their innate wisdom. Together we work on setting appropriate boundaries, communicating effectively, managing stress, developing resiliency, and cultivating a polished professional presence. 

Areas of focus may include the following:

  • Claiming space to speak and move ideas forward by adding value without noise
  • Identifying and communicating boundaries that support sustainability to take on higher levels of responsibility
  • Developing a refined leadership presence that imbues confidence in others
  • Understanding when to take the lead, when to ask questions, and when to listen
  • Setting priorities and sustaining productivity
  • Motivating and inspiring your team to embrace and execute your vision
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The Attuned Leadership program is based on a four-part model that guides women to be successful and sustainable in their professional and personal lives.

Part 1: Anchor

Did you know that 50% of women professionals at all ranks experience burnout? Burnout isn’t a sign of personal failure but highlights the lack of structure to support women through the labyrinth of work-life integration. To combat this, our first step in Attuned Leadership coaching programs focuses on identifying gaps in your stress resilience skill set and developing personalized strategies to optimize your well-being.

You’ll learn easy strategies to mitigate the impact of ongoing stress, such as fatigue, mood swings, brain fog, disrupted sleep, memory decline, and pain. To create the most simple, yet effective approach we’ll consider your age, hormonal status, life demands, and available support.

Unlike traditional leadership programs, Attuned Leadership normalizes conversations about women’s health, hormonal changes, and nervous system regulation so women can equip themselves with the skills they need to advance in their careers without compromising their well-being.

The goal of Part 1 is to fortify you so you feel optimal, in control, and confident that you can tackle any challenge that comes your way and know how to respond to your body’s messages of stress as they arise.

By setting this strong foundation in ‘self-leadership’ and making your lifestyle and health a priority, you enhance your decision-making capabilities, expand your capacity, burnout-proof your body, and foster a culture of well-being and high performance within your team or organization, ultimately becoming a more effective and influential leader. 

Let’s “anchor” your health and self-leadership to expand your capacity and impact. 

 

Part 2: Acknowledge

Understanding the foundations of your leadership identity and style is essential for driving change. Unconscious patterns, influenced by the Perfection Paradox” and early life experiences, play a significant role in shaping your approach to leadership. In Part 2, I will assist you in consciously selecting the leadership identity you wish to embody and help you navigate the inevitable shifts in relationships, communication, boundaries, and other dynamics as you embrace this transformation.

During this stage, we will delve into the past to identify any beliefs or behaviors that no longer serve your growth and replace them with empowering truths that align with your desired leadership persona. By addressing these underlying factors, you will cultivate an authentic and effective leadership style that allows you to flourish and make a lasting impact.


Let’s “acknowledge” what roots from the past no longer support you to flourish and replace them with enlivening, affirming truths to guide you forward.

 

Part 3: Align

Your professional and personal lives are intrinsically intertwined, with each influencing and shaping the other. In Part 3, we’ll delve into your core values, vision, and goals to ensure they align with your daily actions, which is how I believe you achieve satisfaction across all areas of your life.

Through this process, we’ll explore what matters most to you and identify the steps necessary to embody those values consistently. By bridging the gap between your aspirations and your daily actions, you’ll experience increased fulfilment and success in both your professional and personal life, week by week.

Let’s “align” what’s most meaningful to you with how you show up, in every way, in the world.

 

Part 4: Amplify

When you build on your strengths, magic happens. In Part 4, I’ll guide you to double down on what’s serving you well from Attuned Leadership™ and make sure you are applying it to every domain of your life so you get the ultimate results. 

Clients have reported enhanced communication with loved ones, healthier boundaries in personal relationships, and unshakable confidence in championing the causes they believe in, just to name a few examples. As you build mastery in applying these skills, you save tremendous time, energy, and attention that you get to intentionally devote where you want, making you unstoppable. 


Let’s “amplify” your Attuned Leadership™ skills so you are applying them in every life situation and seeing results.



The Attuned Leadership 6 Month One to One Coaching Program

 

 

Here’s What You Get:

⟡ Deep Dive Strategy Planning

When you enroll, you’ll get a link to share some basic information with me so that your entire experience of the Attuned Leadership program is customized to your situation and goals. There is nothing cookie cutter here. 

 

⟡ Scheduled Coaching Calls 

12 x 60 minute, laser focused virtual coaching sessions so that you can learn and practice new skills to build confidence. Three calls the first month, then two each month thereafter. Calls are easily scheduled into my calendar at your convenience. You’ll receive a summary of the important take-aways after each call to make my guidance easy for you to implement.

 

⟡ Asynchronous, On-Demand Support

Using a private walkie-talkie app, you can reach out to me for help when real life presents challenges. You’ll get immediate feedback and support to process, plan, and execute without having to wait for the next scheduled session. 

All of my clients rave that this access to me is worth the price of the investment alone. 
 

⟡ Nervous System Repair Kit

Before your third session, you’ll receive a customized phenomenal package in the mail filled with my favorite luxurious self-care tools. I’ll teach you how and when to use them to regulate your nervous system from hyperdrive to calm in no time. These tools will be invaluable in restoring sleep, energy, mood, and focus over the first two months in the Anchor phase of the program. 

 

⟡ Bonuses

Boost Your Body Battery On-Demand Training

This short video training will radically change the way you think of your energy level and the ways that you can sustain it. This will give you a specific strategy to wake up feeling like your body battery (energy) is at 100% and how to manage your “drain” so you have plenty left at the end of the day to enjoy your personal life. Implementing the skills you’ll learn in this training is a game changer.  

 

Sleep Like A Baby On-Demand Training

This short video training is everything you need to know to repair your sleep so that you actually wake up feeling rested. Follow these steps, created with the peri and post-menopausal women in mind, based on leading-edge functional women’s health science to ensure you wake up rested and raring to go. Pssst- This is anything but generic advice.

 

Your Investment: $697/Month

Get Started Now

I believe – no, I know – that without a specific strategy to navigate the invisible barriers you uniquely face, as a woman, it’s doubly hard to feel good in your body or in control of your time, energy, and attention. 

When you know how to align your actions with your true values, and not those of the Perfection Paradox, you will feel a wave of stress relief and in its place a deep sense of confidence and fulfillment…

And that makes all the difference in how you show up and the impact you can have.

That’s how Attuned Leadership guides women to work & live in a more sustainable, satisfying way. 

What could that mean for your life?



Testimonials

“My biggest hesitation before working with Crystal was how I would make time to get the support. Crystal gets how busy I am and is able to help me in creative, time efficient ways that fit into my life. Plus, the strategies she’s taught me give me time back in my schedule because I am more focused on what moves the needle for me professionally and personally and more discerning in what I pursue.”

Samantha

VP of Product Development

“I’ve been an over-achiever my whole life, and I was proud of that. Crystal helped me understand that is actually why I’ve plateaud. She showed me how by pursuing goals within my capacity I can be tremendously successful and not run myself ragged. I’m such a skeptic with stuff like this, but Crystal’s coaching was so powerful to help me step into the results I wanted. I know I’m a stronger leader, partner, parent, and more because of this work.” 

Kelli

CEO, Entreprenuer

“I was surprised that Crystal was able to help me improve my energy, focus, and mood so much. It’s partly because she was the first person to address how menopause was impacting me and give me a solution – my doctor didn’t even do that. With those changes in place, I had more oomph at work and home. By listening to my body wisdom, I’ve stepped into a more confident, calm, and powerful leader of my life. I would definitely work with her again.”

Shyann

Marketing Manager

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