How to Run Your Day
(Without it Running You)
On Demand Training
with Dr. Crystal Frazee
Welcome to the training!
You are going to learn my step-by-step strategy to audit your daily schedule and pinpoint exactly what you need to change to feel calm, focused, and one step ahead!
STEP 1:: Download and Print Your Workbook
STEP 2:: Watch the Overview Video
Learn how to get the most out of your training.
STEP 3:: Listen to Women & Time Stress
There’s 3 common reasons why women face time stress. Deepening your awareness of these is the first step in changing it.
Women & Time Stress Audio
STEP 4:: Listen to Set Your Intention
To have your day unfold more seamlessly, set the intention for it to happen.
Set Your Intention Audio
STEP 5:: Audit Your Day for Calendar Calm
Learn the three specific elements of your schedule to tweak to run your day with more ease.
Audit Your Day Audio
STEP 6:: Listen to Regulate Your Nervous System
Stress is inevitable. You can’t make it go away, but you need a way to regulate how it impacts you so you can stay grounded, focused, and have influential presence.
Regulate Your Nervous System Audio
Congrats! You’ve finished the training. Now what?
Book Your Free Call to Get the Most from the Training
I hope these strategies helped you learn how to easily feel more in control of your daily schedule. This daily audit system is a simple way to prevent you from stretching yourself too thin at work and to help you recalibrate when your day falls apart.
To make sure you got the very most out of this training, I’m offering a free call to talk through your unique situation. Whether you are managing burnout or are in leadership and looking to create a more sustainable work-life rhythm and ultimate career-life satisfaction, please schedule a complimentary call!
This was just a taste of my Somatic Attunement Method™ that integrates my 15 years of expertise in integrative women’s health, somatic psychology, and how I apply it to women’s leadership.
Being an Attuned Leader™ means that you manage your time and energy with clear boundaries and impactful communication that honors your body’s capacity while moving you toward your vision of a satisfying and purposeful life.
Scheduling your call helps you get one step closer to that!
Crystal Frazee © 2009 – 2023 | All Rights Reserved